10 things every student needs to know before he sees a terapist


I saw a therapist. My experience wasn't great

I was looking forward to finding the right therapist with a date. You mentally prepare yourself to get out of here, but after the first interaction, as you think

The mental treatment that you answer best depends on the state of mental health, obviously. And for many, kanaty conversation-therapy can be a grace. If you are studying talk-therapy for the first time, you should know to get the most from your experience

Consider the appointment of therapy to make it the same as the doctor. This is a resource to which you have the right, whether you have a diagnosis or not. Your physical and mental health deserves equal levels of commitment, prevention and maintenance

For some cases, therapy provides professional assistance in addressing deep-rooted problems of trauma, abuse, etc. For others, therapy offers an impartial set of ears that will listen to the nuances of everyday life

Depending on what you would like to talk about with professional mental health, the duration of treatment may vary. Sometimes you need a 1-2 session or all that is required, 6-8 work sessions, or regular regular checks. The duration of each session varies depending on the agreements you have with the therapist

In any case, your therapist must treat your problems with dignity and respect

In high school, I talked to the appointed therapist whose payment was covered by the fact that my father was receiving an employment benefit

Her room was set up as a set of 90-sitcom. Old floorals and vintage images that contained images of her 15-year-old daughter-a fact that she later used as leverage to convince her that she knew exactly what I was going to do

When I got to the university, I was looking at therapy again

For many students, the resources of the campus can be very good at their disposal. Specialists in the university campus are highly qualified and have experience in working with students, in particular

I fear that the campus physician will know that I, as a professor, consider a student in the first year in the anthropology class-just another faceless man who has to be evaluated according to the same standards as everyone else. I felt that I just wanted to be the easiest and most convenient option similar to my experience in high school

I did not know in the prospectus that there are a number of professionals in the field of mental health who specialize in various industries. I was falsely believing that all the therapists were alike

Psychiatrists are working in the field of medicine and are qualified to conduct assessments, diagnostics, prescription of treatment and prescription drugs. They can work with humans at the biological and psychological level. However, psychiatrists are more likely to be difficult to access. They should not be confused with psychologists who use their knowledge, mainly from a scientific point of view. In your sessions, psychologists can use behaviicative, cognitive, and other treatments, but they don't prescribe drugs

In talk therapy, you do most of the conversation

Your therapist will give you a little bit of a business after the question, leaving him mostly to get to these light bulbs. Naturally, your therapist will learn more about you than the other way around

This power imbalance may seem frightening, first

I've always tried to make my answers so that I'm mature, fancy, and just like a 15-year-old who's never wrong. If she pressed the lips, I felt I had to excuse her for what I just said. If she smiled, I felt I had the beams. I was trying to impress her

The problem is, every time I went back to the office, I knew I'd have to live up to the facade created for me

Therapists are experts on mental health. They are not, at least at the beginning, experts on you. They're here to guide you on the basis of limited information about you and what they know about the demons you're facing. Not all advice will be revolutionary-and you don't have to make that decision

I opened my therapist's information about some of the anxiety I've experienced, and I remember she was listening to her thinking that you were joking, right? Is that textbook? Did you "have questions of trust" in the index somewhere and the solution said: "Orange tea and yoga?"

I wasn't sure that the breathing room in the hot room would help me cope with the politics of being a teenager

Sometimes it would seem an absurd advice from a psychotherapist can offer a new perspective. At other times, your therapist can confirm what you already know, and be accountable to another person is the motivation that needs to be changed

You know yourself better than anyone else, and every action that you bring to your health depends entirely on you

They don't always get it right. Even educated professionals do not have all the answers, because mental illness is not completely objective. There is not always a scientific test that could tell you what mental illness you have, and what treatment will require

Diagnosis of mental illness is highly dependent on surveillance, and the search for correct treatment can sometimes depend on trial and error

You must be sure you're in a state of health. If the diagnosis or treatment offered by a professional doesn't seem like a line, you don't have to take it. And you shouldn't be afraid to get a second opinion. Take responsibility for the rest of you and find out what decisions you are best to find

It's an image. Your therapist offers you a changing perspective, which you've never considered before. Keep your eyes on that. The gate to the heavens is open. You've just been promoted from a mortal to a protélie Wayne Dyer

You, a soft patient, now hold your answers to your questions! But you go home, you take it back to the comfort of old habits, and find out that all this is the same thing

This is because the change promised by your therapist will only take effect if you are actually implementing your innovative recommendations in your daily routine work. Self-awareness is not enough. You must take responsibility for making a real and informed decision to move forward, as it is difficult and scary, as it may be

Talk therapy is a great resource. But it's not the only one. In addition to your personal experience, mental health is largely influenced by lifestyle factors. You can see improvements in your mental health by simply modifying your daily routines. Start with minor changes in habits, sleep and exercise, and pay attention to the impact they have on your physical and mental health

If you are a student, most university campuses provide healthy food options, and fees for sports fees are often included in the training

Some people even turn to art, sending their emotions through music, dance or even journaling. These actions can be an excellent relay of stress and anxiety

Many of the advice I thought was "groundbreaking," I found on the pages of my favorite self-help books. I'm a little bit stressing the scenarios that have been about my life and surrounded the author's opinion

Another trick I find useful is to borrow self-help books from friends and family

As I go through, I pay attention to what other people will stress, and I wonder if it will be underlined. Other people's vision may suggest another view or approach to the situation, similar to what the therapist can do

The medicine may be right for you, depending on the situation. For many people, this can mitigate the chemical imbalance in the brain, helping them to work more comforting in their daily lives. Some doctors may prescribe medication for the treatment of physical symptoms that may result from mental illness, including back pain, dizziness, fatigue, etc

Where mental health professionals earn money on medicines they prescribe, they may have an incentive to prescribe instead of time to invest in treatment, such as therapy

Depending on the state of mental health, drugs can be the best answer. For many, talk-therapy can solve the underlying factors that cause mental pain and lead to a steady sense of happiness. In any case, your therapist should consider your questions and problems as a normal part of the process

The most important thing to know is that your health is your longest commitment. You can't be good for your friends or family unless you take care of yourself in the first time. You've had your health in the past, the easier it is to balance your responsibilities

If you think you need to talk to a psychic, whatever the reason, you're not unique. Many people seek professional help, whether they are advertising or not. You should never be ashamed of wanting to be

* Views expressed in respect of the author, and not necessarily for the "Student life" or their partners

Sam is a resident Fashion SLN and blogger. She also finds time to be a student at McMaster University. For some reason